Your body predetermines which fat stores it will use. For example, doing sit-ups will strengthen your abs but will not take the fat off of your stomach. An activity like running burns fat all over your body, not just your legs. A balanced exercise program should include cardio and selection of weight training exercises to gradually lose weight and tone the body.
This is my life so I plan to learn as much as I can. I certainly plan on laughing as often as possible. I am going to stand up for myself, and not fear change. I will let go of pain, I will dream big, and I will be open to love, even if it hurts sometimes.
Even when I am down in the dumps, crying my eyes out, trying to understand why I have the hardest circumstances of them all, in my heart, I know that when I stand up, I will be stronger, smarter, and better equipped than the adversity before me. I am a winner, my heart pumps victory, and I believe in progress.
On your last day, what do you want the world to say about you? Do you want them to leave behind a list of all of your esteemed accomplishments, acknowledge your loved ones that remain, or do you want them to be at ease, knowing that no matter what day was your last day, that you lived your life.
Can a woman be explicit about wanting a man in her life? Why are there negative connotations when a woman asserts her position, of wanting to find someone for a serious relationship?
Do you think being upfront and honest, makes a woman overly aggressive or a cougar?