Take Off 5 lbs Quickly


Holiday 5

Submitted by Tyear on Fri, 11/14/2008 - 2:37pm.

The holidays are a happy and festive time, and the happier we feel the more likely we are to indulge. So if you want to keep off the holiday 5, don't let the gym keep you from the gym.

5 ways to keep Holiday 5 off !

1. Add another day to your work out plan/ or 10 extra minutes of cardio

Shape Up NYC

Submitted by Tyear on Thu, 07/22/2010 - 11:18am.
07/22/2010 - 10:18am
07/22/2011 - 10:18am
Etc/GMT-4

Free Fitness Classes. Expert Instructors. 42 Locations across NYC.

For Class Schedules and to learn more about Shape UP NYC, visit www.nyc.gov/parks or call 311.

Harlem Week

Submitted by Tyear on Wed, 07/14/2010 - 10:07am.
07/21/2010 - 9:00am
07/28/2010 - 10:00pm
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Each year HARLEM WEEK produces over 155 events for numerous audiences throughout the summer months.

http://harlemweek.com/key_events.htm

NYC Restaurant Week

Submitted by Tyear on Wed, 07/14/2010 - 6:30am.
07/12/2010 - 12:00pm
07/25/2010 - 12:00pm
Etc/GMT-4

Enjoy the Taste of NYC at a discount!

http://www.nycgo.com/restaurantweek/

* Saturdays excluded; Sunday participation optional. Beverages, gratuities and taxes are not included.

Take Time

Submitted by Tyear on Wed, 05/19/2010 - 11:10am.

Take Time:
Take time to think-

It is the source of all power.
Take time to read-
It is the fountain of wisdom.

Take time to play-
It is the source of perpetual youth.
Take time to be quiet-
It is the opportunity to seek God.

Take time to be aware-
It is the opportunity to help others.
Take time to love and be loved-
It is God’s greatest gift.

Take time to laugh-

?uestlove at SOB's

Submitted by Tyear on Fri, 12/18/2009 - 3:55pm.
12/22/2009 - 9:00pm
12/22/2009 - 11:59pm
Etc/GMT-4

?uestlove, the Roots drummer, will be at SOB's is a genius DJ that will be spinning all era's of R&B and more!

$14, advance
$19, at the door

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