If you have a limited income and don't have a checking account, please contact your local bank. Under New York State Law, you may be entitled to open a "lifeline" checking account for which you can maintain a minimal balance and pay only $3 a month.

Although the weather is not giving it away Spring is here and presents a beautiful opportunity to take your workouts outside.

1 In my distress I cried unto the LORD,
and he heard me.

2 Deliver my soul, O LORD, from lying lips,
and from a deceitful tongue.

3 What shall be given unto thee?
Or what shall be done unto thee, thou false tongue?

4 Sharp arrows of the mighty,
with coals of juniper.

5 Woe is me, that I sojourn in Mesech,

Can a substitute do the job? When the wind rips through your clavicle, the idea of siding with a temporary warm significant other doesn't seem to be a bad idea. The idea of loving the one you with seems horrible, at first glance, but love has never been the equivalent of forever. If you are in like with someone focus on them, and be thankful for them right now.